Wellness in the Workplace

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Resources


Manage Your Energy, Not Your Time

The core problem with working longer hours is that time is a finite resource.  Energy is a different story.  Defined in physics as the capacity to work, energy comes from four main wellsprings in human beings: the body, emotions, mind, and spirit.  In each, energy can be systematically expanded and regularly renewed by establishing specific rituals—behaviors that are intentionally practiced and precisely scheduled, with the goal of making them unconscious and automatic as quickly as possible. [Source: Harvard Business Review]
Read the article here.

Women In Leadership – Positive Mindset Is Key: Chanda Kochhar

Chanda Kochhar, MD & CEO, ICICI Bank, believes that it is important for women to dislodge inhibitions from their mindset.  Watch as Mini Menon speaks to Kochhar about some of the most important learnings in her journey so far through the corporate world. [Source: Bloomberg TV India]
Watch the video here.

 

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